A rolling programme for tailored support for those looking to build positive nutritional habits and reach their goals

A 1hr baseline assessment of strength and nutrition.

A combination of 1:1s and personalised programs.

A 1hr 15min specific Post Natal assessment with electronic report.

A 1hr zoom call Post Natal specific assessment with an electronic report.

1 x 45minute specific follow up treatment

2 x 45 minute specific follow up treatment

4 x 45 minute specific follow up treatment

A 1hr detailed history taking, examination and treatment given

A 45 minute specific follow up treatment session

A 1hr assessment to manage and strengthen your changing body

Preparing for labour, birth and for the postnatal period.

A 1hr assessment to see if your body is ready to run.