Training & Nutrition Rolling Programme

Training & Nutrition Rolling Programme

£

100

This popular way of training and nutrition gives you both direction and self motivation all at the same time!

You will have a 1:1 lasting 1 hour. This session can be used for assessment of movements, soft tissue work, Pro Metabolic Eating advice and tracking and of course checking in/coaching through a new strength training program. The exercises can be modified to either some simple equipment/basic dumbells at home to going to a gym.

On the app 'truecoach' you will be set up to 3 workouts per week for the next month (depending on goals, lifestyle, overall metabolic health). Once you complete each workout and enter your results and any comments into the app, they will be reviewed and adjusted/progressed as appropriate. You will still have support during the weeks but there is a level of commitment required in order to reach your agreed goals.

MORE PRODUCTS
Scar Tissue - Follow Up Session
1 x 45 minute re assessment of the scar and treatment of MSTR
£
50
+
Scar Tissue - 2 Follow Up Sessions
Two 45 minute follow up appointments.
£
95
+
Mummy MOT Follow Up - 4 Sessions
4 x 45 minute specific follow up treatment
£
200
+
Physio Initial Assessment & Treatment
A 1hr detailed history taking, examination and treatment given
£
65
+
Scar Tissue Release - Initial Assessment & Treatment
A full history, examination and first treatment of MSTR.
£
65
+
Personalised Nutrition Planning and Support
A rolling programme for tailored support for those looking to build positive nutritional habits and reach their goals
£
50
+
3rd Trimester 1-to-1
Preparing for labour, birth and for the postnatal period.
£
65
+
Mummy MOT
A 1hr 15min specific Post Natal assessment with electronic report.
£
90
+
Ready To Run Assessment
A 1hr assessment to see if your body is ready to run.
£
65
+