Training & Nutrition Rolling Programme

Training & Nutrition Rolling Programme

£

100

This popular way of training and nutrition gives you both direction and self motivation all at the same time!

You will have a 1:1 lasting 1 hour. This session can be used for assessment of movements, soft tissue work, Pro Metabolic Eating advice and tracking and of course checking in/coaching through a new strength training program. The exercises can be modified to either some simple equipment/basic dumbells at home to going to a gym.

On the app 'truecoach' you will be set up to 3 workouts per week for the next month (depending on goals, lifestyle, overall metabolic health). Once you complete each workout and enter your results and any comments into the app, they will be reviewed and adjusted/progressed as appropriate. You will still have support during the weeks but there is a level of commitment required in order to reach your agreed goals.

MORE PRODUCTS
Scar Tissue - 4 Follow Up Sessions
Four 45 minute follow up treatment.
£
180
+
Prehab To Rehab Initial Session
The beginning of your prehab to rehab journey
£
90
+
Strength & Pro Metabolic Initial Assessment
A 1hr baseline assessment of strength and nutrition.
£
65
+
Scar Tissue - 2 Follow Up Sessions
Two 45 minute follow up appointments.
£
95
+
Mummy MOT Online
A 1hr zoom call Post Natal specific assessment with an electronic report.
£
70
+
3rd Trimester 1-to-1
Preparing for labour, birth and for the postnatal period.
£
65
+
Physio Follow Up Treatment
A 45 minute specific follow up treatment session
£
50
+
Mummy MOT Follow Up - 2 Sessions
2 x 45 minute specific follow up treatment
£
110
+
Mummy MOT Follow Up - 4 Sessions
4 x 45 minute specific follow up treatment
£
200
+