Strength & Pro Metabolic Initial Assessment

Strength & Pro Metabolic Initial Assessment

£

65

In this first session a detailed history of your lifestyle, stage and age will be taken. Your mobility and strength will be assessed and coaching will begin in this first session depending on the results of the assessment.

As nutrition is as important as building strength, you will be asked to get the app 'cronometer' and will be shown how to start inputting everything you eat/drink for 2 weeks (with no judgement). Yes it is a faff but in order to get the results you want we need to know your baseline.

From the outcome of both the physical assessment and nutrition data a program specific to you will be set.

MORE PRODUCTS
Physio - 2 Follow Up Treatments
Two 45 minute treatment sessions with Nikki
£
95
+
Physio Follow Up Treatment
A 45 minute specific follow up treatment session
£
50
+
Training & Nutrition Rolling Programme
A combination of 1:1s and personalised programs.
£
100
+
Physio Initial Assessment & Treatment
A 1hr detailed history taking, examination and treatment given
£
65
+
Physio - 4 Follow Up Treatments
Four 45 minute follow up treatment sessions.
£
180
+
Ready To Run Assessment
A 1hr assessment to see if your body is ready to run.
£
65
+
3rd Trimester 1-to-1
Preparing for labour, birth and for the postnatal period.
£
65
+
Scar Tissue - Follow Up Session
1 x 45 minute re assessment of the scar and treatment of MSTR
£
50
+
Mummy MOT Follow Up - 4 Sessions
4 x 45 minute specific follow up treatment
£
200
+