Strength & Pro Metabolic Initial Assessment

Strength & Pro Metabolic Initial Assessment

£

65

In this first session a detailed history of your lifestyle, stage and age will be taken. Your mobility and strength will be assessed and coaching will begin in this first session depending on the results of the assessment.

As nutrition is as important as building strength, you will be asked to get the app 'cronometer' and will be shown how to start inputting everything you eat/drink for 2 weeks (with no judgement). Yes it is a faff but in order to get the results you want we need to know your baseline.

From the outcome of both the physical assessment and nutrition data a program specific to you will be set.

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Prehab To Rehab
4 bespoke online sessions preparing
£
250
+
3rd Trimester 1-to-1
Preparing for labour, birth and for the postnatal period.
£
65
+
Rehab + 2 Sessions
This package gives you the flexibility of adding on these sessions if needed.
£
100
+
Ready To Run Assessment
A 1hr assessment to see if your body is ready to run.
£
65
+
Personalised Nutrition Planning and Support
A rolling programme for tailored support for those looking to build positive nutritional habits and reach their goals
£
50
+
Physio Follow Up Treatment
A 45 minute specific follow up treatment session
£
50
+
Rehab + 4 sessions
This package gives you the flexibility of adding on these sessions is needed
£
180
+
2nd Trimester 1-to-1
A 1hr assessment to manage and strengthen your changing body
£
65
+
Mummy MOT Follow Up - 1 Session
1 x 45minute specific follow up treatment
£
60
+
see all