Strength & Pro Metabolic Initial Assessment

Strength & Pro Metabolic Initial Assessment

£

65

In this first session a detailed history of your lifestyle, stage and age will be taken. Your mobility and strength will be assessed and coaching will begin in this first session depending on the results of the assessment.

As nutrition is as important as building strength, you will be asked to get the app 'cronometer' and will be shown how to start inputting everything you eat/drink for 2 weeks (with no judgement). Yes it is a faff but in order to get the results you want we need to know your baseline.

From the outcome of both the physical assessment and nutrition data a program specific to you will be set.

MORE PRODUCTS
Scar Tissue - 2 Follow Up Sessions
Two 45 minute follow up appointments.
£
95
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Training & Nutrition Rolling Programme
A combination of 1:1s and personalised programs.
£
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+
2nd Trimester 1-to-1
A 1hr assessment to manage and strengthen your changing body
£
65
+
Mummy MOT Follow Up - 1 Session
1 x 45minute specific follow up treatment
£
60
+
Mummy MOT
A 1hr 15min specific Post Natal assessment with electronic report.
£
75
+
Mummy MOT Online
A 1hr zoom call Post Natal specific assessment with an electronic report.
£
55
+
Physio Initial Assessment & Treatment
A 1hr detailed history taking, examination and treatment given
£
65
+
Scar Tissue Release - Initial Assessment & Treatment
A full history, examination and first treatment of MSTR.
£
65
+
Scar Tissue - 4 Follow Up Sessions
Four 45 minute follow up treatment.
£
180
+