Ready To Run Assessment

Ready To Run Assessment

£

65

After having a baby how do you know when to return to running?

By using the 'Return to Running Postnatal Guidelines' published in 2019 a detailed assessment of how your body is functioning after having a baby will be carried out.

Strength and stability are both required for running. You will be asked to do a series of exercises which incorporate both these components required for a safe return to running.

Please note this is only suitable is you are more than 12 weeks postnatal. It is not advisable to start running before this time as the pelvic floor as still in a vulnerable state and you are likely to experience complications.  A Mummy Mot would be very suitable between 6-12weeks postnatal (please see Mummy MOT).

MORE PRODUCTS
Physio Initial Assessment & Treatment
A 1hr detailed history taking, examination and treatment given
£
65
+
Physio Follow Up Treatment
A 45 minute specific follow up treatment session
£
50
+
Personalised Nutrition Planning and Support
A rolling programme for tailored support for those looking to build positive nutritional habits and reach their goals
£
50
+
Strength & Pro Metabolic Initial Assessment
A 1hr baseline assessment of strength and nutrition.
£
65
+
3rd Trimester 1-to-1
Preparing for labour, birth and for the postnatal period.
£
65
+
Scar Tissue - 4 Follow Up Sessions
Four 45 minute follow up treatment.
£
180
+
Mummy MOT Follow Up - 1 Session
1 x 45minute specific follow up treatment
£
60
+
2nd Trimester 1-to-1
A 1hr assessment to manage and strengthen your changing body
£
65
+
Menopause MOT
A 1hr online comprehensive assessment with an electronic report.
£
90
+