2nd Trimester 1-to-1

2nd Trimester 1-to-1

£

65

You may have started to see small changes or even big changes in your body up to this point. The second trimester can often be the time in your pregnancy when you feel more energetic, less sickly and motivated.

In this assessment a detailed history of your pregnancy (including any previous pregnancies) and activity levels will be taken.

As every pregnant body responds differently to the growing demands of creating another human being, you will be individually assessed for postural changes, breathing patterns, core strength and how you are moving.

Management and advice of conditions such as pelvic girdle pain, Diastasis Recti and incontinence will be given.

You will also be taught how to effectively use your pelvic floor muscles in day to day life, making sure that they strengthen as well as relax at the appropriate times.

After your assessment you get access to a 1month FREE TRIAl of the Studio Pass Membership Level 1 (worth £18) where you can access a library of Physio Led Pilates Classes to help you strengthen your body during your pregnancy.

 

MORE PRODUCTS
Mummy MOT Follow Up - 1 Session
1 x 45minute specific follow up treatment
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60
+
Scar Tissue - Follow Up Session
1 x 45 minute re assessment of the scar and treatment of MSTR
£
50
+
Mummy MOT Follow Up - 2 Sessions
2 x 45 minute specific follow up treatment
£
110
+
Scar Tissue - 4 Follow Up Sessions
Four 45 minute follow up treatment.
£
180
+
Mummy MOT Follow Up - 4 Sessions
4 x 45 minute specific follow up treatment
£
200
+
Physio Initial Assessment & Treatment
A 1hr detailed history taking, examination and treatment given
£
65
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Physio - 4 Follow Up Treatments
Four 45 minute follow up treatment sessions.
£
180
+
Scar Tissue Release - Initial Assessment & Treatment
A full history, examination and first treatment of MSTR.
£
65
+
Training & Nutrition Rolling Programme
A combination of 1:1s and personalised programs.
£
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