A rolling programme for tailored support for those looking to build positive nutritional habits and reach their goals

A 1hr baseline assessment of strength and nutrition.

A combination of 1:1s and personalised programs.

A 1hr detailed history taking, examination and treatment given

A 45 minute specific follow up treatment session

Four 45 minute follow up treatment sessions.

4 bespoke online sessions preparing

This package gives you the flexibility of adding on these sessions if needed.

This package gives you the flexibility of adding on these sessions is needed

A 1hr assessment to see if your body is ready to run.