Prehab To Rehab

£

250

‍

4 personalised online sessions to prepare and to recover from any pelvic or abdominal surgery.

Prehab Session - 45 mins

Following the Initial Assessment, this session will focus on preparing your body for surgery.  Everything from deep breathing, pelvic floor, core strength, movement, nutrition, setting expectations for the early days post op to hospital bags, getting support and pain management.

Rehab Session - 3 x 45mins

These will be planned together at week 1,3 and 5 after your surgery.  They will be very bespoke to your specific surgery and how you are recovering.  The aim of these sessions are for you to gradually gain strength and pain free movement.

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MORE PRODUCTS
Training & Nutrition Rolling Programme
A combination of 1:1s and personalised programs.
£
100
+
Mummy MOT Follow Up - 4 Sessions
4 x 45 minute specific follow up treatment
£
200
+
Rehab + 4 sessions
This package gives you the flexibility of adding on these sessions is needed
£
180
+
Scar Tissue - Follow Up Session
1 x 45 minute re assessment of the scar and treatment of MSTR
£
50
+
Scar Tissue - 2 Follow Up Sessions
Two 45 minute follow up appointments.
£
95
+
Rehab + 2 Sessions
This package gives you the flexibility of adding on these sessions if needed.
£
100
+
Scar Tissue - 4 Follow Up Sessions
Four 45 minute follow up treatment.
£
180
+
Personalised Nutrition Planning and Support
A rolling programme for tailored support for those looking to build positive nutritional habits and reach their goals
£
50
+
Strength & Pro Metabolic Initial Assessment
A 1hr baseline assessment of strength and nutrition.
£
65
+
see all