Prehab To Rehab

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4 personalised online sessions to prepare and to recover from any pelvic or abdominal surgery.

Prehab Session - 45 mins

Following the Initial Assessment, this session will focus on preparing your body for surgery.  Everything from deep breathing, pelvic floor, core strength, movement, nutrition, setting expectations for the early days post op to hospital bags, getting support and pain management.

Rehab Session - 3 x 45mins

These will be planned together at week 1,3 and 5 after your surgery.  They will be very bespoke to your specific surgery and how you are recovering.  The aim of these sessions are for you to gradually gain strength and pain free movement.

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