3 Month Peri-Menopause 1:1 Coaching

£

250

For a low introductory price you can access a structured course of 6x 30 minute 1:1 phone consultations with a Peri-Menopause Specialist. The calls with cover:

Call 1- Nutrition

  • Set you up on an app to track your daily food habits and intake
  • Set personal macronutrients and how to balance your meals through the day

Call 2 - Movement and Exercise

  • Find out your weekly routines
  • How to optimise strength, fitness and movement through Peri-Menopause

Call 3 - Sleep

  • Assess your sleep routines
  • Address any sleep disturbances and make adjustments to sleep hygiene

Call 4 - Stress

  • Identify areas of stress and the impact on your health and symptoms
  • Goal setting around boundaries, time for self

Call 5- Connection/Enjoyment

  • Always the first thing to go
  • Finding out what brings you life/who makes you feel great
  • Practically looking at how to bring these into your life

Call 6 - Reflection and Conclusion

  • What has made a difference
  • Longer term goal setting
Book In
MORE PRODUCTS
Physio Initial Assessment & Treatment
A 1hr detailed history taking, examination and treatment given
£
65
+
Ready To Run Assessment
A 1hr assessment to see if your body is ready to run.
£
65
+
Scar Tissue - 4 Follow Up Sessions
Four 45 minute follow up treatment.
£
180
+
3rd Trimester 1-to-1
Preparing for labour, birth and for the postnatal period.
£
65
+
3 Month Menopause 1:1 Coaching
A 90 day coaching package for sustainable lifestyle change
£
250
+
Peri-Menopause Assessment
An online comprehensive assessment with an electronic report.
£
50
+
Physio - 2 Follow Up Treatments
Two 45 minute treatment sessions with Nikki
£
95
+
Scar Tissue - 2 Follow Up Sessions
Two 45 minute follow up appointments.
£
95
+
2nd Trimester 1-to-1
A 1hr assessment to manage and strengthen your changing body
£
65
+
see all