For a low introductory price you can access a structured course of 6x 30 minute 1:1 phone consultations with a Peri-Menopause Specialist. The calls with cover:

Call 1- Nutrition

• Set you up on an app to track your daily food habits and intake
• Set personal macronutrients and how to balance your meals through the day

Call 2 - Movement and Exercise

• Find out your weekly routines
• How to optimise strength, fitness and movement through Peri-Menopause

Call 3 - Sleep

• Assess your sleep routines
• Address any sleep disturbances and make adjustments to sleep hygiene

Call 4 - Stress

• Identify areas of stress and the impact on your health and symptoms
• Goal setting around boundaries, time for self

Call 5- Connection/Enjoyment

• Always the first thing to go
• Finding out what brings you life/who makes you feel great
• Practically looking at how to bring these into your life

Call 6 - Reflection and Conclusion

• What has made a difference
• Longer term goal setting