Complete Studio - Key Services
Peri to Post Menopause Coaching
One-to-one coaching and support through perimenopause, with practical guidance and strategies for lasting lifestyle change. The Menopause MOT is an assessment covering stress, nutrition, movement, sleep and more, a great starting point for all your work with Complete Studio.
Peri Menopause
Peri-Menopause Webinar: What Every Woman Should Be Told
A 60 minute educational webinar giving an overview of peri-menopause.
Peri-Menopause Assessment
A 30 minute comprehensive online assessment.
3 Month Peri-Menopause 1:1 Coaching
A 90 day coaching package for sustainable lifestyle change
Strength Training and Pro Metabolic Eating
Personalised Nutrition Planning and Support
A rolling programme for tailored support for those looking to build positive nutritional habits and reach their goals
Strength & Pro Metabolic Initial Assessment
A 1hr baseline assessment of strength and nutrition.
Training & Nutrition Rolling Programme
A combination of 1:1s and personalised programs.
Menopause MOT
Mummy MOT
Musculo-Skeletal Physio
Physio Initial Assessment & Treatment
A 1hr detailed history taking, examination and treatment given
Physio Follow Up Treatment
A 45 minute specific follow up treatment session
Post Natal Recovery Course
Pregnancy Physio
Prehab to Rehab
Ready to Run Assessment
Scar Tissue Release
Studio Pass Pilates
Studio Pass Pregnancy Pilates