Strength Training and Pro Metabolic Eating

Building strength and mobility both now and for your future health whilst nutritionally supporting your body to do this in the most effective way.

This isn’t just about lifting heavy stuff!! It’s about earning the right to lift heavy stuff, making sure your body has the flexibility, stability and the right fuel it needs first. Creating solid foundations and consistent nutrition will allow your body to build muscle safely and effectively.

Whether you are brand new to the world of weights, suffer from a continuous string of injuries/chronic pain, have just had a baby/entering perimenopause or have been lifting weights for years there will always be a personalised program for you.

The Strength and Pro Metabolic Program

Initial Assessment 1hr £65

‍This is where we find out how your body is moving and your baseline of strength.  You will also be asked to down an app called ‘cronometer’ to start tracking what you would normally eat/drink every day for 2 weeks.

4 week rolling programme - £100 per month

• 1 x 1hr in person 1:1
• Via an app ‘truecoach’ 3 workouts are programmed per week tailormade from the results of your assessment
• The workouts are amended/progressed weekly to ensure you are getting results.
• Via an app 'cronometer' personalised macronutrients are set, food will be tracked with support and expert advice given weekly.