The Menopause, believe it or not, is just a date in the diary that marks twelve months of not having a period. The 5-10 years leading up to this date, known as Perimenopause, can be the most problematic years in a woman's life.
The change in hormones during this time affects every system in the body which is why symptoms can range from brain fog and lack of concentration through to an increase in belly fat no matter what you do (and everything in between!).
The Menopause MOT is a 1 hour fully comprehensive and Client tailored assessment where we take a look at your whole lifestyle; stress, nutrition, movement and exercise, sleep and pelvic health. We will talk about changes that could be made to either set yourself for a great Peri to Post Menopausal transition or to help reduce your current symptoms. You will receive a personalised report via email following this assessment. In order to make this assessment as personal as possible you will be asked to complete a Menopausal Symptom Checker prior to your MOT.