Studio Pass Pregnancy Pilates

Physio-led pregnancy pilates.

Join our monthly studio pass membership.

Level 1 Membership entitles you to

  • Instant access to the library of over 75 pre-recorded Pilates Classes safe to do in an uncomplicated pregnancy (please ask if you’re not sure)
  • A new 45 minute class added each week
  • Graded levels of each exercise depending on ability/trimesters

Level 2 Membership entitles you to all of the above PLUS

  • An invitation to join our Private Facebook Group for invaluable Physio education about everything pregnancy related, eg, pelvic girdle pain, exercise, nutrition, postural changes and Q&As
  • A 30 minute Pregnancy Specific Live Zoom Pilates class each month

Price Range:
Suitable For:
Ante Natal
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How can I be sure that the classes are safe for me?
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The online exercises provided by Complete Studio are not without risk and they may result in injury. They include but are not limited to risk of injury, aggravation of a pre existing condition, adverse effects of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat and very instances of heart attack. To reduce the risk of injury, before beginning this or any other exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Complete Studio disclaims any liability from and in connection with these classes.

When should I start pregnancy pilates?
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We advise starting pregnancy pilates in the second trimester, but please consult with a healthcare provider if you have any additional concerns or needs with your pregnancy. As with any exercise programmes, if at any point during a class you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and seek medical advice.

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